What I Offer
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Safe space.
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Deep listening, reflection, questions, gentle challenges, information and offers to guide you through experiences.
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Assistance in letting go of beliefs and emotional hurts that may be holding you back.
What a Session Might Look Like
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I usually ask you to `Check-in’ with how you're doing at that moment.
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We will talk about what has happened since the last time we met - events, changes, things you’ve noticed.
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As we move through the session, I may ask you to become aware of what is happening inside your body, both physically and emotionally.
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I will bring your attention to shifts that I see in the way you are speaking or acting as you talk about people and events in your life.
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Sometimes, I will invite you to engage in a `process' (you can always say “No”). A process is a technique, often using your imagination, to get in touch with and let go of old emotions.
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There may be some `homework’ to do before we meet again.
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I will check to see if it's a good place to stop.
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We will bring the session to a close.
We can meet in person or talk online.
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We can also go for a walk.